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Generalized Anxiety Disorder (GAD)  What Is Generalized Anxiety Disorder? “I always thought I was just a worrier. I’d feel keyed up and unable to relax. At times it would come and go, and at times it would be constant. It could go on for days. I’d worry about what I was going to fix for a dinner party, or what would be a great present for somebody. I just couldn’t let something go.” “I’d have terrible sleeping problems. There were times I’d wake up wired in the middle of the night. I had trouble concentrating, even reading the newspaper or a novel. Sometimes I’d feel a little lightheaded. My heart would race or pound. And that would make me worry more. I was always imagining things were worse than they really were. When I got a stomachache, I’d think it was an ulcer.” “I was worried all the time about everything. It didn't matter that there were no signs of problems, I just got upset. I was having trouble falling asleep at night, and I couldn't keep my mind foc,generalized anxiety disorder gad-7,generalized anxiety disorder gad,generalized anxiety disorder gad test,generalized anxiety disorder (gad) symptoms,generalized anxiety disorder gad treatment,generalized anxiety disorder (gad) medication,generalized anxiety disorder (gad) when worry gets out of control,generalized anxiety disorder (gad) is characterized by what,generalized anxiety disorder gad is most common among,generalized anxiety disorder (gad) wiki ...ادامه مطلب

Cognitive-Behavioral Therapy...  is a form of psychotherapy that emphasizes the important role of thinking in how we feel and what we do.     Cognitive-behavioral therapy does not exist as a distinct therapeutic technique. The term "cognitive-behavioral therapy (CBT)" is a very general term for a classification of therapies with similarities.  There are several approaches to cognitive-behavioral therapy, including Rational Emotive Behavior Therapy, Rational Behavior Therapy, Rational Living Therapy, Cognitive Therapy, and Dialectic Behavior Therapy.   However, most cognitive-behavioral therapies have the following characteristics:   1. CBT is based on the Cognitive Model of Emotional Response. Cognitive-behavioral therapy is based on the idea that our thoughts cause our feelings and behaviors, not exteal things, like people, situations, and events.  The benefit of this fact is that we can change the way we think to feel / act better even if the situation does not change.    ,cognitive-behavioral therapy,cognitive-behavioral therapy is designed to,cognitive-behavioral therapy aims to,cognitive-behavioral therapy attempts to produce change by,cognitive-behavioral therapy is which type of approach to treatment,cognitive-behavioral therapy would be good for which problem,cognitive-behavioral therapy definition,cognitive-behavioral therapy for substance use disorders,cognitive-behavioral therapy for adolescent depression and suicidality,cognitive-behavioral therapy is designed to be quizlet ...ادامه مطلب