روانشناسي باليني،شناختی رفتاری

Generalized Anxiety Disorder (GAD) xa0What Is Generalized Anxiety Disorder? “I always thought I was just a worrier. I’d feel keyed up and unable to relax. At times it would come and go, and at times it would be constant. It could go on for days. I’d worry about what I was going to fix for a dinner party, or what would be a great present for somebody. I just couldn’t let something go.” “I’d have terrible sleeping problems. There were times I’d wake up wired in the middle of the night. I had troub...

Cognitive-Behavioral Therapy...xa0 is a form of psychotherapy that emphasizes the important role of thinking in how we feel and what we do. xa0 xa0 Cognitive-behavioral therapy does not exist as a distinct therapeutic technique. The term "cognitive-behavioral therapy (CBT)" is a very general term for a classification of therapies with similarities. xa0There are several approaches to cognitive-behavioral therapy, including Rational Emotive Behavior Therapy, Rational Behavior Therapy, Rational Liv...